US Central Time to US Mountain Time
Convert times between US Central Time (CST, UTC-6:00) and US Mountain Time (MST, UTC-7:00). US Mountain Time is 1 hour behind US Central Time in standard time.
UTC-6:00 / -5:00→UTC-7:00 / -6:00
Live timezone converterUTC Offset Reference
| Timezone | Abbreviation | Standard offset | DST offset | Country |
|---|---|---|---|---|
| US Central Time | CST / CDT | UTC-6:00 | UTC-5:00 | United States |
| US Mountain Time | MST / MDT | UTC-7:00 | UTC-6:00 | United States |
* DST offset applies during summer months. Exact transition dates vary by year.
Standard Time Conversion (CST → MST)
| US Central Time | US Mountain Time |
|---|---|
| 12:00 AM CST | 11:00 PM (prev day) MST |
| 6:00 AM CST | 5:00 AM MST |
| 9:00 AM CST | 8:00 AM MST |
| 12:00 PM CST | 11:00 AM MST |
| 3:00 PM CST | 2:00 PM MST |
| 6:00 PM CST | 5:00 PM MST |
| 9:00 PM CST | 8:00 PM MST |
Daylight Saving Time (DST) Notes
- US Central Time observes DST. Clocks advance 1 hour to CDT (UTC-5:00) roughly from month 3 to 11.
- US Mountain Time observes DST. Clocks advance 1 hour to MDT (UTC-6:00) roughly from month 3 to 11.
Frequently Asked Questions
How do I convert CST to MST?
Add (-1) hours to the CST time to get MST. For example, 9:00 AM CST = 8:00 AM MST.
What is the current UTC offset for US Central Time?
US Central Time is UTC-6:00 during standard time (CST) and UTC-5:00 during summer daylight saving time (CDT).
Is US Mountain Time ahead or behind US Central Time?
US Mountain Time is 1 hour behind US Central Time in standard time.
When is a good time to schedule a meeting between CST and MST?
A good overlap window is around 12:00 PM CST / 11:00 AM MST, which falls within business hours for both timezones.
Related Timezone Conversions
US Central Time → US Eastern TimeCST / ESTUS Central Time → US Pacific TimeCST / PSTUS Central Time → US Alaska TimeCST / AKSTUS Central Time → Hawaii TimeCST / HSTUS Central Time → Canada Atlantic TimeCST / ASTUS Central Time → Greenwich Mean TimeCST / GMTUS Central Time → India Standard TimeCST / ISTUS Central Time → China Standard TimeCST / CST
Need the exact current time?
Use the live ToolsHub timezone converter to see current times, DST status, and schedule across time zones.